To increase circulating testosterone levels in the blood it is important to eat a diet rich in zinc and vitamins A and D, to practice physical activity, preferably using weights, and to have a good night's sleep. Thus, it is possible to maintain normal testosterone levels and the proper functioning of the body.
Testosterone is a hormone present in both men and women, although it is in lesser quantity, and is related to libido, fertility and male secondary characteristics, such as body hair growth and increased muscle mass. 1. Eat a diet rich in zinc and vitamins Food can also directly affect circulating testosterone levels. So, to naturally increase testosterone it is recommended: Eat foods rich in zinc , such as oysters, liver, beans, nuts or sunflower seeds, for example; Eat foods rich in vitamin D , such as salmon, sardines or egg. In addition, it is also important to expose yourself to the sun daily, before 11 am and after 4 pm, for at least 1 hour. Eat foods rich in vitamin A , such as mango, spinach, tomato or fish oil. In addition, it is also recommended to reduce the consumption of foods with sugar and soy, as they can lead to a reduction in the amount of testosterone. 2. Practice physical activity Weight training exercises performed at the gym with weights stimulate testosterone production and, therefore, it is recommended that the person perform regular and intense physical activity for at least 30 minutes using dumbbells, bars and rubber bands. In addition, this type of exercise facilitates fat burning and leads to an increase in lean mass. 3. Get a good night's sleep A good night's sleep, sleeping more than 5 hours in a row, increases the production of testosterone and decreases the levels of cortisol, which is the stress hormone that can promote weight gain when it is in excess, which can also negatively interfere with testosterone production. In addition, you should dedicate 2 hours a day to relax and do leisure activities, such as reading, watching TV or taking a walk. 4. Maintain the proper weight In order to avoid low testosterone levels, one must maintain adequate body weight according to age and height, as it is possible to avoid obesity, which could also decrease the levels of testosterone produced and circulating in the body. In addition, to maintain the proper weight it is important to have an adequate diet and to practice physical activity, which stimulates testosterone production. 5. Use of supplements The use of supplements should be recommended by the doctor, and are usually indicated when testosterone levels are very low and directly interfere with health. Thus, some supplements that the doctor may recommend include Pro Testosterone, Provacyl and Testex, for example.
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8/17/2020 0 Comments Herbs To boost your hair Growth!Herbs not only provide top healthy hair, but also have a stimulating aroma that appeals to the imagination. Chamomile, thyme, rosemary and marigold each have their beneficial effect on your hair ... Long, luscious, healthy shiny hair was highly regarded in all cultures throughout history. And it still does! We can now choose from a wide range of shampoos, conditioners and hair dyes, but our grandmothers did not have that choice. They did have their herbal knowledge to prevent hair problems and promote healthy hair growth. Many of their remedies are still used today and have also been used in our shampoos! Marigold Of course you know those bright yellow or orange marigolds. The Calendula, as the marigold is officially called, has healing and anti-inflammatory properties and has therefore been used in herbal medicine for centuries. It is therefore one of the best herbs for the local treatment of skin problems, including scalp problems. And a herbal oil with marigolds, it was known in the past, gives brown hair more glow and makes it smooth and shiny. Chamomile The blondes back then weren't that stupid either! They knew that a hair rinse with chamomile tea lightened their hair and gave it a beautiful golden shine. Chamomile still does that today. And this medicinal herb also stimulates healthy hair growth. Thyme and rosemary The distilled moisture from rosemary flowers has been a popular cosmetic in Europe for all kinds of scalp problems since time immemorial. In addition, it would also help against greasy hair. A mixture of thyme and rosemary oil that is massaged in 20 minutes before washing, is a remedy for dandruff or hair loss. And a rinse with rosemary leaf infusion makes dark hair shiny and slightly darker. |
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